We all snack. And we want to do it all the time.
It is actually good for your body to receive nutrients every 2 hours, specially from a healthy and energetic snack.
I absolutely love Protein Balls! They give me energy, they're tasty and you can adapt to your own taste. My version is vegan, but you can make it according to what you like.
Here it is:

Protein Balls:

• 3 cups of oats

• 1/3 cup of water

• 1/4 cup of maple syrup

• 3 scoops protein powder (cocoa powder)

• 1 cup peanut butter

• dark chocolate chips (or raisins)

Mix it all together in a bowl until consistent. With your hands, roll up balls with that batter, put on zip lock and freeze it!

Easy peasy and so yummy! I have tons of those on my freezer, ready to go. There are so many ways to make good food on Meat Free Monday! And this one is an energy boost!
Thanks for stopping by! Leave your comments down bellow!
xoxo

9:09 AM

OMG!
I haven't post in soooo long!
I forgot how life can be SO busy, but I'm happy it is. There's a lot of GREAT things going on right now and I'm excited to share it with you, soon...
First, thanks for everyone that checked out my blog, I had 1000 views in a week! I'm so grateful for it and hopefully I can bring more interesting things into your life.
Whenever we're super busy with life in general, we tend to forget the basics and go crazy, so please,  NEVER forget to keep your routines as much as possible...it helps your body and your sanity as well. Smoothies and quiet time have helped me so much during this crazy period of time! Gotta love smoothies!

Next, but not least, lipsticks!!!!
I'm so completely obsessed with brown, wine and plum lipsticks...I wear them like..everyday! LOL
Dark lipsticks are perfect for fall, it gives your makeup a wow and classic touch. Also, with such dark colors, you don't even to work on your eyes to much. Lips and go!
My ultimate trick for perfect dark lips is:

ALWAYS line your lips, specially before applying dark colors.
Use a WHITE lip liner! 

Yes, that's right. Its nearly impossible to have a lip liner for every single lipstick you have. To achieve that perfect lip look, without compromising correct lined lips and duration of lipstick, use white lip liner. It will contour your lips perfectly, secure your lipstick in place and give that glam look! Make sure you remove any extra white that's showing on your lips after all. A concealer will do the trick.
What do you want to see next?

xoxoxo

6:27 PM